What does working with Strong Foundations Coaching look like?
At Strong Foundations Coaching, we do things differently.
Coaching here isn’t a one-size-fits-all plan or a downloadable PDF.
It’s personalized, hands-on, and deeply supportive, built to help real people cut through the noise, ditch the quick fixes, and finally get sustainable results.
What you get isn’t just a plan, it’s a person.
You’re not handed a generic training or nutrition template and left to figure it out.
You get a coach in your corner, every step of the way.
This coaching is tailored to you; your life, your goals, your challenges and your preferences.
Whether you’re brand new to structured training or you've been there and done that and still haven’t found a system that sticks, this is coaching designed to meet you where you are.
Your plan is built around:
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Your ability and experience
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Your schedule
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Your equipment
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Your likes and dislikes
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Your goals
When it comes to nutrition, there’s no one-size-fits-all method. Instead, we’ll build a strategy that’s:
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Sustainable
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Flexible
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Realistic
No crash diets. No rigid meal plans.
Whether it’s calorie tracking, portion-based habits, or just more structure with meals, we’ll figure out what fits your life.
What truly sets Strong Foundations apart? The support.
You can message me as much (or as little) as you need, especially in those early stages when accountability and trust matter most.
You’ll also get:
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A weekly written check-in (Filled in by you)
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Thoughtful, personalized video feedback (no automated responses here)
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A safe space to ask questions, be honest, and actually feel heard
You can be the “needy” client. That’s not a burden, it’s how we grow!
This isn’t just about fat loss, it’s about building confidence, learning to create habits that actually last.
Changing the way you think about strength, nutrition, and weight management.
You won’t just get results. You will develop the tools and skillsets to sustain those results long term.
Strong Foundations Coaching is where:
Education meets accountability
Support meets structure
Real life meets real results
If you’re ready to raise your expectations of what coaching should feel like… you’re in the right place.
For a deeper insight into what Strong Foundations Coaching is all about, be sure to check out the short podcast below or check out our FAQ's to answer any further questions!
1-1 Coaching
£175/ month
About Me
After 17 years of coaching, one thing has become abundantly clear to me: people don’t need more noise, They need someone who truly listens and tailors a plan that fits their needs and where they are in life at that moment. A coach who provides real accountability so they know they have someone in their corner every step of the way. Over the years, I’ve worked with hundreds of people who felt like they’d tried everything, but with the right support, guidance, and accountability, they were able to lose weight, build strength, and develop sustainable habits that help them feel confident and comfortable in their own bodies, long term. Before I became a coach, I trained as a chef, which deepened my understanding of food and nutrition beyond just calories, macros, or “fuel,” but as something to enjoy and be excited about. Having lost 50lbs myself, I understand the importance of developing the right tools and habits to stay consistent and make lasting changes. That’s why I created Strong Foundations Coaching. To offer a simpler, more supportive path to strength, nutrition, and weight management. My approach always starts with meeting you where you're at, and building from there. Ready to feel strong, confident, and in control? Together, we’ll build the foundation for your best self.
Contact Us
Ready to get started, have questions, or need more information?
I’m here to work with you!
feel free to reach out directly via WhatsApp, Instagram, or Facebook, whichever is most convenient for you and I can answer any questions you have.
Or if you're ready to get started, simply click the "Apply here" button below, fill in a couple of details and I’ll get back to you directly.
